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Parenting is tough stuff.

glbr-blue-logo-vertDad reminds Annie several times to wash the breakfast dishes, which she has forgotten to do three times this week. Annie continues listening to her iPod and tells her dad to get off her back.

Sound familiar? Sometimes it seems like it’s more work to get your child to help with household chores than it would be to just do them yourself!

Try using this approach: Tell Annie it makes you feel frustrated when she acts this way. Speak calmly and be clear about what you want done and when you want to have it done by. Tell Annie what the consequence is if she doesn’t do the dishes. (The best consequence is something you’ve agreed to in advance when you discussed what chores each person will help with). Let her know that since she’s also spoken to you disrespectfully, she’ll get another consequence. Ignore any further misbehavior and assign consequences right away. When she begins the dishes, praise her for her being helpful.

Adapted from the Great Start University parenting class offered by the CAN Council. Call Vera at (989) 752-7226 to learn more.

Parenting is tough stuff.

glbr-blue-logo-vertDad is trying to get his children ready for school in the morning. His son, Theo, won’t eat his breakfast, and his daughter, Rosie, is taking too long to choose her outfit.

Sound familiar? It can be frustrating getting yourself ready for work and dealing with the needs of your children at the same time. It’s especially frustrating when your children don’t understand the pressure you face to be on-time for work.

Try using this approach: Praise both children for what they have already done to get themselves ready. Ask Theo why he’s not eating. If he’s not hungry, compromise and ask him to just have a little breakfast so he can get through the morning at school without getting hungry. If he doesn’t like his breakfast, offer him 1 chance to trade it for something else you find acceptable. Give Rosie 2 choices of outfits and a timeframe within which she needs to choose 1. Let her know if she can’t make the choice herself, you’ll make it for her. Praise both kids when they do what you’ve asked. Ignore any misbehavior so you don’t reinforce it with your attention.

At the end of the day, have a family meeting. Sit down and discuss what needs to happen each morning. Allow room for choices. For example, your child might have to get dressed and eat his breakfast. But, let him know each day he’ll have 2 outfits to choose from. And, he can choose what cereal & fruit he wants for breakfast. Let them know the rewards and consequences for helping get ready in the morning. If they’re mature enough, let them help determine the reward & consequences.

Adapted from the Great Start University parenting class offered by the CAN Council. Call Vera at (989) 752-7226 to learn more.

Parenting is tough stuff.

ethnic-girl-2Mom hears Cheyenne crying and asks her what happened. Cheyenne tells her that her brother, Damon, hit her for no reason.

Sound familiar? Getting along with siblings takes time and practice for any child.

Try using this approach: First, take care of any injury Cheyenne might have. In front of both children, let Cheyenne know it’s never okay for anyone to treat her this way. Let Damon know what he did was wrong and give him a reasonable punishment. Inform him that because the punishment is reasonable, you’re not going to argue about your decision. If Damon tries to argue, let him know he’ll receive an additional punishment. Don’t argue back.

A note about the use of punishment to deal with behavior problems: Punishments are most effective if they’re agreed to in advance of a problem. When this situation ends and the punishment is over, Mom should sit down with Damon in private and tell him that the whole family needs to feel safe. Let him know that hitting is not allowed. And, work with him to determine what the punishment will be if he hits Cheyenne in the future.

Adapted from the Great Start University parenting class offered by the CAN Council. Call Vera at (989) 752-7226 to learn more.

Parenting is tough stuff.

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Mom gets a call from Tim’s math teacher. He hasn’t been doing well on tests and isn’t turning in his homework.

Sound familiar? Before you guess at what’s causing your child to do poorly in math, talk with him about the phone call from his teacher.

Try using this approach: Find a time for you and your child to talk separately from any brothers & sisters. Tell him about his math teacher’s concerns. Ask him if he knows what might be causing the problem. Determine what he needs to do better: a quiet place to do his homework, after school help, and/or someone to study with before tests. Talk about how you will help him with these things (like setting up a quiet homework spot in the spare bedroom). Before ending the conversation, let your child help you determine appropriate consequences and rewards for doing better in math. And, discuss how you will check in with him and the teacher to see how he’s improving. Talk with the teacher about the conversation and enlist her help.

Adapted from the Great Start University parenting class offered by the CAN Council. Call Vera at (989) 752-7226 to learn more.

Parenting is tough stuff.

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Carlos is on the phone, and his son keeps interrupting him. The phone call is important, and Carlos can see that his son’s requests can wait.

Sound familiar? Competing demands often lead to frustrated parents and children. It helps everyone if parents can anticipate frustrations and discuss expectations and consequences for the child’s behavior in advance. But, we don’t always have that luxury!

Try using this approach: Ask the person you are speaking with to hold for a moment. Tell your child “I know you’re frustrated with mommy for being on the phone. I’ll be on the phone for 5 more minutes. Choose a book to read or a puzzle to work on until I’m done. Once I hang up I’ll come be with you. If I’m interrupted again, I’ll have to ignore you.” Follow through with either the punishment of ignoring your child or the praise of attention as soon as you’re done on the phone.

Adapted from the Great Start University parenting class offered by the CAN Council. Call Vera at (989) 752-7226 to learn more.

Parenting is tough stuff.

glbr-blue-logo-vertJoan takes her 2 young children to the grocery store. Her daughter, Shari, pleads loudly for her mom to buy her a treat. Joan says “No”. Shari throws a loud fit.

Sound familiar? It’s not easy to deal with a child while she’s having a fit. It’s especially difficult to remain calm and be patient when dealing with a fit in public.

Try using this approach: Calmly state that you are not going to do what the child wants and then ignore the fit. Ignoring removes the attention the child wants, and the child will soon stop. It may take longer than you’d like for the fit to stop, but by consistently applying this approach, your child will soon learn she’s not going to get what she wants by throwing a fit. When your child is done with her fit, carry on with your grocery shopping.

Adapted from the Great Start University parenting class offered by the CAN Council. Call Vera at (989) 752-7226 to learn more.


Parenting is tough stuff.

Throwing fits. Interrupting conversations. Struggling with schoolwork. Getting along with siblings. Establishing routines. Avoiding housework & chores.head-in-hands-cropped

Sound familiar? Don’t struggle alone. The CAN Council has parent training programs that will help you handle these obstacles. Visit our website throughout April for parenting tips from our award-winning courses, Parenting Wisely & Incredible Years. And, if you want to join an upcoming training or plan one in your area, call Vera Harrison at (989) 752-7226.

20 Ways To De-Stress Your Holiday

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Source: Prevent Child Abuse Illinois

It has been said and it has even been sung, that the holiday season is the most wonderful time of the year! While that may be true, no matter what holiday your family celebrates, this time of year can also be one of the most stressful.

Here are 20 ways to help de-stress your holidays (in recognition of Prevent Child Abuse Illinois’ 20th Anniversary.) Many of these suggestions can help you and your family survive not only the holidays but everyday!

1. Stay organized. Make a list or create a calendar of things to do or things that need to be done.

2. Simplify! Simplify decorations, simplify gifts, and simplify gatherings.

holidaystress003. Teach children that the holidays are about giving from the heart and not about
giving from your wallet or their piggy bank.

4. Be creative. Creativity helps reduce stress. Personalize holiday gifts by making
something or offering a service such as babysitting, house cleaning or yard work.

5. Create and stick to a budget so you can feel good about the amount of money you
end up spending.

6. Laugh more, laugh often and build memories!

7. Repeat something you did last year that everyone enjoyed so you can start to build a family tradition.

8. Make sure to practice good nutrition, for you and your children, and get plenty of sleep.

9. Begin a family tradition this year of giving back to your community. Donate toys or other items, visit a nursing home,
volunteer at an animal shelter, food pantry, local charity or other worthwhile organization.

10. Change your expectations about the holidays such as finding the perfect gift, planning the perfect family get together
or serving the perfect holiday meal. Ask for and accept help from others. Have fun and let go of “perfect.”

11. Baking as a family activity can be very fun and rewarding. When baking with children pre-measure ingredients and put
everything at their level. Covering the area with newspaper or a sheet can make for easy, fast clean up.

12. It can be stressful to think about all of the things you want to give your family but can’t. Practice gratitude by being
thankful for what you do have. Make a list of 10 things for which you are truly grateful.
13. Be realistic with your time and energy and say “no” where you can.

14. Establish a special place you can go if you feel overwhelmed or out of control.

15. Make sure to give yourself time to relax. Expect stores and restaurants to be crowded and have long lines. Use the
time you spend waiting to practice deep breathing and letting go of stress.

16. Recognize and help your children cope with stress. Do not expect too much or more from
children during the holidays. No matter what age, excitement and stress can leave you tired
and cranky.

17. Spend quiet time with your children talking about your beliefs, your memories and traditions
growing up, and your values.

18. Remember, all things in moderation, doing too much, buying too much, eating and drinking
too much will add to your stress.

19. Dealing with difficult relatives at holiday time can be very stressful. Don’t expect they’ve
changed. Plan ahead, know what to expect, and limit your time with them. Changing your
attitude can help you cope.

20. Most importantly, be able to recognize the signs of stress, know how to reduce stress and do
something about it.